At BB Dental Studio, we are committed to supporting your oral health both during your visits and through educating you on proper at-home care. Dental hygiene is a vital part of maintaining a healthy, confident smile. By following a consistent routine, you can reduce the risk of tooth decay, gum disease and other oral health problems.
Our dentist and team recommend several essential steps to help you maintain excellent oral hygiene:
Brush Twice a Day: It is important to brush your teeth after meals or at least twice a day, including before going to bed at night. Use a soft-bristled toothbrush and a fluoride toothpaste to gently clean your teeth. Brushing helps to remove plaque, which can lead to cavities and gum disease if not properly managed.
Floss Daily: Flossing is crucial in removing food particles and plaque from areas that your toothbrush cannot reach. Make it a habit to floss once a day, especially before going to bed. This helps to keep your gums healthy and reduces the risk of developing gingivitis.
Eat a Balanced Diet: A healthy diet not only benefits your body but also supports your oral health. Try to limit sugary and acidic foods, as they can contribute to tooth decay. Instead, focus on eating a variety of fruits, vegetables and whole grains.
Visit Us Regularly: We recommend scheduling a visit with our dentist every six months. During these visits, you will receive a professional cleaning and a comprehensive exam. This helps to detect any potential issues early, allowing us to provide preventive or restorative treatments as needed.
By following these steps, you can ensure that your smile stays in top condition. If you have any questions about your dental hygiene in Roseville, California, our team is here to help. Contact our office today at 916-742-6737 to schedule your next appointment with Dr. Sara Zeidan and learn more about how to care for your smile.
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916-742-6737